Our regular classes keep you flowing — but Level Ups? That’s where you fine-tune, explore, and play. These 2-hour workshop-style classes give you the time and space to go deep into a skill, pose, or practice, guided by our incredible YM teachers.
From crawling like a panther to unlocking your spine’s full potential, September’s line-up is all about moving with more freedom and awareness. Here’s what’s on the mat this month:
7 Sep — Exploring Flow through Animal Movement with Melissa N.
HV, 2pm–4pm
Get ready to prowl, leap, and crawl your way to more strength, mobility, and coordination. Inspired by Budokon and embodied movement, Melissa will introduce you to the foundations of animal locomotion — from gorillas to leaping leopards. Expect a sweaty, dynamic session that challenges your control and brings out your most playful side.
14 Sep — Align & Open for Twists & Binds with Charmaine T.
OF, 11am–1pm
Twists and binds not only look impressive — they unlock strength, mobility, and space in your body. Charmaine will guide you through drills and deep stretches to prep your spine, shoulders, and hamstrings for balancing poses like Bound Revolved Half Moon and Bound Revolved Bird of Paradise. With variations and props, this workshop is accessible no matter where you’re starting from.
27 Sep — Restore & Release with Hajar G.
CR, 10am–12pm
Your September permission slip to slow down. Hajar’s signature restorative session uses breathing techniques, myofascial release, and mobility work to release tension and create space in the body. Longer holds in targeted poses encourage circulation, flexibility, and deep relaxation.
Pro tip: Bring socks, a towel, or an eye mask for an extra-comfy practice.
27 Sep — Liberate Your Spine with Honey C.
OF, 2pm–4pm
Your spine moves in six directions — are you using them all? Honey will take you through mobility drills, playful flows, and strengthening exercises to help you move with ease, prevent injury, and build a stronger body connection. You’ll leave feeling taller, more open, and ready to take on your next class with confidence.
28 Sep — A Hips & Hamstrings Reset with Aishyn L.
OF, 11am–1pm
Tight hips and hamstrings are some of the biggest culprits behind limited movement. This workshop focuses on mindful alignment, targeted stretches, and strengthening techniques to bring balance back to these key areas. Whether you’re a beginner building your foundation or a seasoned yogi looking to refine, this session will give your lower body the reset it deserves.
Why Book a Level Up?
- Deep Dive: Two hours to focus on one skill or theme.
- Expert Guidance: Small class sizes mean more personalised attention.
- Real Results: Techniques you can bring straight into your regular practice.
September spots are already filling — grab yours and discover how much more your body can do when you give it time, space, and expert attention.