Every challenging pose begins with the basics done well. The more you understand how your body moves, the more confidence you build—not just to achieve new shapes, but to move through them with control, ease, and intention.
This September, Level Up returns with three immersive 2-hour workshops designed to help you strengthen your foundations while exploring some of yoga's most rewarding skills. With extra time to break down technique, refine alignment, and build strength progressively, each session offers the space to move beyond simply trying—and into truly understanding the practice.
A Deeper Way to Learn
Level Up is about more than reaching the final pose.
Each workshop focuses on building the foundations behind the movement through targeted drills, progressive sequencing, and hands-on guidance. You'll have the opportunity to slow things down, ask questions, and develop the awareness and confidence that often gets overlooked in a regular class.
Whether you're discovering your first arm balance, refining your backbends, or building towards a stronger inversion practice, every session is designed to help you progress with intention.
🐦 5 September — Crow & Its Variations
📍 East Coast 🕜 1:30PM – 3:30PM 👤 Eldrin A.
Crow is often the first arm balance practitioners learn—but mastering it opens the door to so much more. This workshop breaks down the foundations of Crow before progressively introducing creative variations, helping you build confidence one step at a time.
Through targeted strength drills, alignment-focused techniques, and guided practice, you'll develop the upper-body strength, balance, and body awareness needed to lift off with greater control. Whether you're taking flight for the first time or refining your technique, expect plenty of opportunities to practise in a supportive and encouraging environment.
❤️ 19 September — Heart Opening: Camel to Wheel
📍 East Coast 🕜 1:30PM – 3:30PM 👤 Lynn H.
Discover how strength and mobility come together to create deeper, more confident backbends. Beginning with mindful breathwork and progressive mobility work, this workshop prepares the spine, shoulders, chest, and hips before guiding you through the journey from Camel towards Wheel.
Using accessible variations, targeted drills, and intelligent sequencing, you'll build the flexibility, strength, and control needed to safely explore deeper heart-opening postures. Expect to create more space in both your body and your practice—while surprising yourself with what's possible.
🤸 27 September — Handstand Fundamentals
📍 Orchard Flagship 🕝 2:30PM – 4:30PM 👤 Jan O.
Handstands are about far more than simply kicking up—they're built on strength, alignment, and body awareness. This workshop is designed to help you develop the foundations needed for a more consistent and confident inversion practice.
Starting with a mindful flow to prepare the body, you'll progress into targeted strength and mobility drills, alignment work, and technique breakdowns that make balancing on your hands feel more approachable. Whether you're exploring inversions for the first time or looking to refine your fundamentals, you'll leave with practical tools to continue building your practice long after the workshop ends.
What to Know Before You Book
Each Level Up workshop is priced at 3 credits or $109 for drop-ins, with YM Membership holders enjoying 50% off or the option to use credits. Bookings are exclusive to Yoga Movement and are not available on third-party platforms. A 24-hour cancellation window applies to ensure fairness across all participants.
Your Next Step Starts Here
Every breakthrough begins with a strong foundation.
Whether you're finding your balance in Crow, creating more space in your backbends, or building confidence upside down, September's Level Up workshops are designed to help you move with greater strength, awareness, and intention.
Spots are limited across all sessions. Book early, stay curious, and continue discovering what your practice is capable of.