There’s always another layer to explore in your practice. A little more mobility, a little more strength and a little more control. Sometimes, all it takes is the right technique and the space to slow down and work through it.
This October, Level Up returns with 3 immersive 2-hour workshops designed to help you go deeper into some of yoga’s more challenging shapes. Through focused drills, progressive variations, and technique-led exploration, you’ll build the strength, mobility, and confidence to approach each shape with greater understanding.
A Different Way to Practice
Level Up is for those who want to understand what happens beyond the final pose.
Each workshop gives you more time to break things down, refine technique, and explore the building blocks behind complex shapes. Expect targeted mobility work, strength-focused drills, prop-assisted variations, and plenty of space to practise at your own pace.
Whether you’re working towards your first Compass, refining your inversion practice, or ready to take your arm balances further, come curious and leave with tools you can bring back into every class.
10 October — Hips & Shoulders: Seated Compass
📍 Robertson Quay 🕘 9:00AM – 11:00AM 👤 Valeria P.
Built around Seated Compass, this workshop explores a beginner-friendly shape that asks for a little bit of everything. You’ll warm up the hips, hamstrings, shoulders, and side body before moving into active mobility drills, targeted strength work, and prop-assisted variations.
With a focus on engaging the right muscles, you’ll learn how to safely access deeper ranges of motion while building the flexibility and control needed for the full pose. Expect practical tips, thoughtful progressions, and plenty of opportunities to explore a shape you can continue building on long after the workshop.
11 October — Bound Headstand Entries
📍 Orchard Flagship 🕙 10:00AM – 12:00PM 👤 Jolyn Y.
Ready to take your inversion practice further? This workshop breaks down the foundations of Bound Headstand through focused drills designed to build shoulder strength, core integration, and greater body awareness.
You’ll explore both tuck and split-leg entries, learning how to create the right actions to lift with control rather than relying on momentum. Through technical breakdowns and progressive practice, you’ll develop a stronger understanding of the entry and the confidence to approach this inversion with greater ease.
18 October — Flying Compass & Beyond
📍 Orchard Flagship 🕙 10:00AM – 12:00PM 👤 Honey C.
Take Compass off the ground and into flight. This workshop explores Flying Compass, an arm balance that brings strength, flexibility, coordination, and control together in one challenging shape.
You’ll start with a full warm-up and progressive mobility drills to create the range of motion the pose requires, before building the core and upper-body strength needed to lift off. With plenty of tips, tricks, and variations along the way, you’ll have space to challenge yourself, embrace the wobbles, and find the version that works for your practice.
What to Know Before You Book
Each Level Up workshop is priced at 3 credits or $109 for drop-ins, with YM Membership holders enjoying 50% off. Bookings are exclusive to Yoga Movement and are not available on third-party platforms. A 24-hour cancellation window applies to ensure fairness across all participants.
Your Next Step Starts Here
Level Up isn’t about forcing your way into a shape. It’s about understanding what it takes to get there - with strength, awareness, and intention leading the way.
This October, explore deeper ranges, stronger foundations, and new ways to move through your practice. Show up curious, embrace the challenge, and see what happens when you give yourself more time to go beyond.
Spots are limited across all sessions. Book early, come ready to explore, and take your practice to the next level.